A great snack: Chocolate Milk
Ingredients:
8oz of Skim Milk
2 tsp of Ovaltine or other chocolate mix. (I like Ovaltine because it has vitamins and minerals) [see below for juice plus option]
Instructions:
Place milk in a glass, add Ovaltine and enjoy!
Studies have shown that milk can be an excellent recovery drink. It is an excellent source of high quality, highly absorbable protein, B vitamins and electrolytes. So it is the perfect storm of nutrients for recovery. Chocolate milk as opposed to plain milk adds a bit more sugar which after a hard workout can be very beneficial to replete glycogen stores.
Here is an article on milk as a recovery drink. Enjoy!
http://www.ajc.com/news/nation-world/milk-does-a-body-608288.html?cxntlid=sldr
Juice Plus+ Complete® is a whole food based beverage product that provides balanced nutrition in every scoop. Juice Plus+ Complete can be used in any number of ways: as a healthful "on-the-go" breakfast, pre-exercise energy drink, post-workout recovery drink, or a late night snack. It comes in your choice of two delicious flavors: French Vanilla and Dutch Chocolate.
www.lanesharesjuiceplus.com
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