What it is:
I am putting together a 30 day challenge that will start on Thanksgiving Day and end on Dec 23rd!! It will be open to campers, instructors, and others that don’t come to boot camp as well. You will not have to be an active camper to participate.
You will have 4 exercises to do every day and every day we will add 2 to the number you have to do.
So starting on Nov 24th (Thanksgiving), you will do 2 of each of the below exercises. On the 25th you will do 4. On the 26th, you will do 6, etc. Ending with 60 reps of each exercise to be done on Dec. 23rd. If you miss a day, you will be able to make up those reps at any time after. BUT, you are NOT allowed to work ahead!!
Exercises: Burpees, Push ups, sit ups, pull ups(playground/assisted pull ups acceptable)
Example:
Day 1 2 burpees, 2 push ups, 2 sit ups, 2 pull ups
Day 2 4 burpees, 4 push ups, 4 sit ups, 4 pull ups
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.
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Day 20 40 bupees, 40 push ups, 40 sit ups, 40 pull ups
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.
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Day 30 60 burpees, 60 push ups, 60 sit ups, 60 pull ups
Cost to participate and prizes!!:
There will be a $10 donation to participate. All donations will go to Shop with a Sheriff. This is a charity that Josh Shelton is very active with.
I will work on some prizes and will order shirts for all that complete the challenge.
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