March 12, 2012

What in the world is Kohlrabi?!!

Don't call it a comeback! Well, okay...you can call it a comeback. Kohlrabi is popping up in blogs and recipe sites, but what exactly is it you ask? According to a recent article from The New York Times:
[Kohlrabi] is a member of the brassica family, those nutrient-dense cabbages (as well as kales, brussels sprouts, broccoli and cauliflower) whose phytochemicals are highly regarded for their antioxidant properties.


Kohlrabi Benefits:
Low in calories, only 19 for a half cup raw, sliced
High in dietary fiber, 2.5 grams for one-half cup
Potassium content peaks at 245 grams for one-half cup
Vitamin content for that same one-half cup includes 25 I.U. vitamin A, 43.4 mg. vitamin C, 11.3 mcg folic acid, and 16.8 mg. calcium.


Kohlrabi Recipes...
Kohlrabi Home Fries: With the help of a little oil and some bold seasonings, these kohlrabi sticks deliver big flavor.
Kohlrabi and Celery Root Purée: This combination is lighter and more interesting than traditional buttery mashed potatoes, but it’s just as satisfying.
Greek-Style Kohlrabi Pie or Gratin With Dill and Feta: Using grated kohlrabi rather than spinach gives these two classic preparations a twist.
Vegetarian Spring Rolls With Shredded Kohlrabi: Prepared rice flour wrappers are a convenient vehicle for marinated tofu and crisp vegetables and herbs.
Kohlrabi Risotto: Risotto is a welcoming home for just about any vegetable, and this combination is a comforting one.

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