CORE EXERCISES NEED TO BE DONE DAILY!!!!!!!!
Please be sure your child is doing push ups and sit ups once
everyday. Core strength is central to brain development!
These are GOALS based on age for you to work toward:
Sit ups—In One Minute
Age 3-5 10
Age 6-8 30
Age 9-11 37
Age 12-14 45
Age 15+ 48
Push ups—In One Minute
Age 3-5 6
^ Age 6-8 9
Age 9-11 15
Age 12-15 24
Age 16+ 35
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