20 20 20

20 20 20...What exactly does this mean?
Well I will not reveal the details only because it has to be my MOST FAVORITE routine we do. I can only tell you this, because of 20 20 20 I have been able to continually get faster and faster with each 5k race I have done. This pushes you to the limit when you think you cannot go any further, you are able to pull out another 10-15 %.
This Thursday is bring a friend day at Operation Boot Camp, you come on out and I will be glad to share with you what 20 20 20 means....if you are so brave....
You know you want to see what all the hype is about!!
Until next time,
Jenna