Fantastic Friday started off with 62 degreee weather, 15 squeaky toy pushups, 30 seconds of plank, two laps around the parking lot and we are ready to warm up.... and we are off....
WHAT A WORKOUT!!! Great job today JOHN & STEPH!!!
Today is the day most say "Thank GOD, I can rest for two days". You need to remember you have worked hard for the last two weeks, do not sit around all weekend because it might be raining or its your "REST TIME"...now is the time to make it count, you have two days of homework and folks if you do not do your homework, we can tell on Monday, its as if you are starting back over...So even if you just jumprope in the house, go to the mall and walk around, do some crunches or plank while your watching your favorite TV show, make sure you get your homework in. If you are going out to eat, remember to ask for a to go container and put half away right from the start so your not tempted to eat more than you should. You are half way to your goal this month, don't forget to keep your eye on the prize and why you signed up in the first place...If this were easy we would all be doing it....It is not easy but guess what YOU CAN DO THIS!!!
I am proud of each of you!!
Keep up the good work!!
Until next time,
Jenna
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