Freaky Friday was just that!!!
What an awesome ab workout this morning!! Those of you who decided to let your alarm clocks continue buzzing and sleep right through it, truly missed an awesome workout and great for summer gearing up!!! We tend to forget sometimes that most of the workouts concentrate on the core and form, without proper form and controlling your core you do not get the best results possible. Always rmeember its not always about keeping up with the count, its about proper form and controlling that core!! Remember to suck that ab in and don't hold your breath!!
I have found my ab is the one place I truly struggle with, however I am truly working on proper form and controlling my core, balance and breathing...It really does help...
Indeed a great workout this morning and WHO DOES NOT LOVE the PARTNER STRETCH AT THE END!!! What a GREAT WORKOUT DAVE!!!
Thanks for kicking our ABS THIS MORNING!!!
Until next time!!
Jenna
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