Worked Over Wednesday

WOW!!! What a workout today, TIM & JIM did a FANTASTIC JOB TODAY!!
I just want to start by saying you all are doing such a great job!! I know the workout this morning was brutal for me, so I know all you new campers it had to be tough. I am so proud of each of you for pushing through to the end...Remember PAIN IS TEMPORARY....QUITTING IS FOREVER.....DO NOT QUIT!!!! You signed up because you need some improvements in your life, quitting is not an option. I know times like today it is easier to say "I cannot do this anymore", but that's when your body starts burning the most calories and burning up that fat. One thing to remember, we did not get this way over night and we will not lose it overnight... It does come off, but you have to be consistent, DON'T QUIT!!!
There were also some injuries today, people you must remember to ice those injuries when you get home and take it easy, but stretch throughout the day as well, was very muggy out this morning we lost a lot of water. Please HYDRATE, HYDRATE, HYDRATE!!!
Once again GREAT JOB BY ALL!!!
Until next time,
Jenna